Do you have digestive problems? Gas, bloating, heartburn, or constipation are so common that it’s estimated that 40 to 60 percent of people have subclinical gut problems. This means you don’t have a disease or illness, but your digestion is enough of an issue that it affects your quality of life. If you can relate, I’d like to invite you to my upcoming Yoga for Digestion Masterclass.

• The anatomy and physiology of digestion
• The truth about probiotics – do they really work and are they worth it?
• Fiber explained: insoluble / soluble, resistant starch, and how much should you eat?
• The mystery of the microbiome: do we really know what the 3lbs of microbes in your body do (or don’t do) for your health and digestion?
• Yoga kriyas (cleansing practices) for a healthy gut
• Breathing practices to send blood to your digestive tract after meals

• Anatomy and biomechanics of the GI tract
• Common problems, sources, and wild cards
• Elimination diet experiments
• Foods and supplements that heal
• Uddiyana Bandha (abdominal lock) and Nauli Kriyas

SAFETY DISCLAIMER: all techniques taught are designed for educational purposes, not as medical interventions. If you have a serious digestion problem, illness, or disease, please see a doctor.

• 60-min live class via Zoom
• 30-min Q&A (all questions answered)
• Recording and class notes available to all registered students
• Can’t join us live? No problem, you’ll get the replay, download, notes, and access to the Q&A the same day