Live & Online | 21 August 2023

Yoga for Digestion Masterclass
Replay + Notes Available for All Registered Students

Masterclass is going live in:


21 August 2023 | 6 pm CEST, 5 pm London, 12 pm EST, 9 am PST
Replay & notes available after class

Do you have digestive problems? Gas, bloating, heartburn, or constipation are so common that it’s estimated that 40 to 60 percent of people have subclinical gut problems. This means you don’t have a disease or illness, but your digestion is enough of an issue that it affects your quality of life. If you can relate, I’d like to invite you to my upcoming Yoga for Digestion Masterclass.

You’ll Learn
  • The anatomy and physiology of digestion
  • The truth about probiotics – do they really work and are they worth it?
  • Fiber explained: insoluble / soluble, resistant starch, and how much should you eat?
  • The mystery of the microbiome: do we really know what the 3lbs of microbes in your body do (or don’t do) for your health and digestion?
  • Yoga kriyas (cleansing practices) for a healthy gut
  • Breathing practices to send blood to your digestive tract after meals
  • Anatomy and biomechanics of the GI tract
  • Common problems, sources, and wild cards
  • Elimination diet experiments
  • Foods and supplements that heal
  • Uddiyana Bandha (abdominal lock) and Nauli Kriyas

SAFETY DISCLAIMER: all techniques taught are designed for educational purposes, not as medical interventions. If you have a serious digestion problem, illness, or disease, please see a doctor.

How it works
  • 60-min live class via Zoom
  • 30-min Q&A (all questions answered)
  • Recording and class notes available to all registered students
  • Can’t join us live? No problem, you’ll get the replay, download, notes, and access to the Q&A the same day

Student Testimonials

★★★★★ 1000s of Reviews on Trust Pilot, Facebook & Yoga Alliance.


“Lucas’ teaching is so rich of good content, very detailed and simple to understand.”

He’s so committed to take everyone to a higher standard of professionalism. Very passionate, supportive and motivating, I recommend him and his team with no hesitation. I’m really thankful.

– Giulia


“Deep knowledge delivered like a trusted friend.”

Lucas has deep knowledge of yoga and of the human body. He has the rare talent of sharing this knowledge in a way that makes you feel like a lifelong friend. He is authentic and informative; a very welcomed combination.

– Karen


“Simple yet results are coming.”

We got the body weight stretching program from Lucas and it’s been great. Simple. Easy to follow and produces results. Lucas gives clear instructions with plenty of inspiration. I’m looking forward to more of his programs.

– Mark


Yoga for Digestion Masterclass

Normal price $29.95
Save $10
Just $19.95!

Register Now

Replay & notes available after class