Live Masterclass with Lucas Rockwood! Ankles, Wrists & Shoulders

Live Flexibility Masterclass!
Ankles, Wrists & Shoulders

30 May | w/ Lucas Rockwood

Ankles, Wrists & Shoulders Masterclass

30 May: 4 pm Spain / 10 am New York / 7 am California (check your timezone)
*Can’t make live? A recording is available the same day.

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Do you have tight ankles that limit your squat? Stiff wrists that are painful in Down Dog? Are your shoulders beginning to hunch forward? If so, my up-coming masterclass can help! This workshop is designed for office workers, runners, busy moms, aging bodies, and anyone interested in taking care of their joints long term.

Here’s What You’ll Learn:

The most effective dorsiflexion (ankle flexibility) stretch variations
Top shoulder opening poses
Wrist mobility routines to do midday
How to balance yin (flexibility) and yang (strength) energies
The anatomy and biomechanics of each joint
Simple plans for a 15-min daily routine

Class Format

Live Zoom class (1hr)
Live Q&A (as needed for time)
YES! Recording and notes will be available to everyone who signs up

Frequent Questions

I cannot make the live class. If I sign up, will I get the recording?

Yes! The same day, and you’ll get all the notes too.

I’m a runner / CrossFit athlete / weightlifter, is this for me?

Yes, we’ll specifically address how to deal with repetitive stress activities.

I’m getting old and I’ve always been stiff. Is there hope?

Oh yes. You can make massive flexibility gains at any age.

How can one class change my flexibility?

One class cannot change you. The purpose of the class is to share the how, why, and what of hamstring flexibility so you can practice in the weeks and months to come.

How long will it take me to touch my toes?

We often talk about “doubling” your flexibility in the first 30 days. What that really means is cutting the distance in half. So if you are six inches from your toes now, within 30 days you should get to three inches (or less) from your toes. Some people make huge gains quickly, but everyone has steady, noticeable gains month on month.

Is this a Science of Stretching™ approach? Long hold poses?

Yes, these are long-hold, passive poses. They are super intense and very effective. I’ll show you modifications for all levels.

Is this different to your other programs?

I’m a very consistent teacher, so if you’ve trained with me at any time in the past, you will for sure hear echoes of past teachings and some of the poses will be familiar. That said, I do not have a hamstrings-only challenge or class, so you should find at least 75 precent to be totally new.

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