Live Flexibility Masterclass!
Ankles, Wrists & Shoulders

30 May | w/ Lucas Rockwood

Ankles, Wrists & Shoulders Masterclass

30 May: 4 pm Spain / 10 am New York / 7 am California (check your timezone)
*Can’t make live? A recording is available the same day.

 

CHOOSE YOUR SIGNUP OPTION

Option 1

$19.95 $29.95

REGISTER NOW

Live, Replay & Notes

  .
.

Option 2

Free Class* w/ Any Order

GET FREE CLASS

Live, Replay & Notes
*Buy anything in the store, a coupon for a free class will add automatically

Do you have tight ankles that limit your squat? Stiff wrists that are painful in Down Dog? Are your shoulders beginning to hunch forward? If so, my up-coming masterclass can help! This workshop is designed for office workers, runners, busy moms, aging bodies, and anyone interested in taking care of their joints long term.

Here’s What You’ll Learn:

  • The most effective dorsiflexion (ankle flexibility) stretch variations
  • Top shoulder opening poses
  • Wrist mobility routines to do midday
  • How to balance yin (flexibility) and yang (strength) energies
  • The anatomy and biomechanics of each joint
  • Simple plans for a 15-min daily routine
Class Format
  • Live Zoom class (1hr)
  • Live Q&A (as needed for time)
  • YES! Recording and notes will be available to everyone who signs up
 

Frequent Questions

Yes! The same day, and you’ll get all the notes too.
Yes, we’ll specifically address how to deal with repetitive stress activities.
Oh yes. You can make massive flexibility gains at any age.
One class cannot change you. The purpose of the class is to share the how, why, and what of hamstring flexibility so you can practice in the weeks and months to come.
We often talk about “doubling” your flexibility in the first 30 days. What that really means is cutting the distance in half. So if you are six inches from your toes now, within 30 days you should get to three inches (or less) from your toes. Some people make huge gains quickly, but everyone has steady, noticeable gains month on month.
Yes, these are long-hold, passive poses. They are super intense and very effective. I’ll show you modifications for all levels.
I’m a very consistent teacher, so if you’ve trained with me at any time in the past, you will for sure hear echoes of past teachings and some of the poses will be familiar. That said, I do not have a hamstrings-only challenge or class, so you should find at least 75 precent to be totally new.
 

Get A Free Masterclass
With Any Purchase

Choose any item(s) below, and we’ll automatically add a FREE Ankles, Wrists & Shoulders Masterclass to your shopping cart.

Purple Trapeze Pro
$149 $119


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Aqua Trapeze Pro
$149 $119


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Yoga Trapeze Stand
( Yoga Trapeze Not Included )
$595 $495

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Awesome Toes
$49.95 $24.95

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Ceiling Hooks
$29.95 $24.95

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Digital Programs

21-Day Yoga Breathing Challenge
$49.95 $39.95

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Science of Stretching Video Program
$49.95 $39.95

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Ankles, Wrists & Shoulders Masterclass

30 May: 4 pm Spain / 10 am New York / 7 am California (check your timezone)
*Can’t make live? A recording is available the same day.

 

CHOOSE YOUR SIGNUP OPTION

Option 1

$19.95 $29.95

REGISTER NOW

Live, Replay & Notes

  .
.

Option 2

Free Class* w/ Any Order

GET FREE CLASS

Live, Replay & Notes
*Buy anything in the store, a coupon for a free class will add automatically