5-Min Meditation of the Day
Take Your Power Back

Click “Play” to Listen

or download here

About the Meditation of the Day (MOD)

The idea behind the Meditation of the Day series (MOD) is to lower the barrier to entry to the wonderful mind-body practice of sitting in stillness. With short practices (just 5 minutes) and guided practices (literally you just press “play”), our hope is that more people will start meditating on a regular basis.

Getting Started with Meditation

  • Find a quiet place anywhere you can
  • Sit cross-legged on the floor, or sit in a chair, or lie on your back
  • Close your eyes, and click “play”
  • Set aside 5 minutes and simply listen and follow along

Benefits of Meditation

  • Reduced heart rate
  • Reduced respiration
  • Stimulates parasympathetic nervous system
    (rest & digest response)
  • Reduces stress hormones like cortisol & adrenaline
  • Encourages alpha brain wave states
  • Creates calm, peace & centeredness

LUCAS ROCKWOOD is a yoga teacher, teacher trainer, health coach, and serial entrepreneur. He’s the founder of Absolute Yoga Academy, a “top 10” yoga teacher training school with over 1800 graduates internationally. He’s the founder of YOGABODY Naturals and YOGABODY Fitness, two of the fastest-growing education and studio brands. He’s also the host of the highly acclaimed Yoga Talk Show, a weekly radio show with 100+ episodes and an A-list of guest experts.