Avoid These Health Foods

There's an old saying that if someone goes out of their way to tell you how honest they are, it's almost a sure sign they are not. With health foods, particularly those making health claims on the labels, the same often applies.

Truth About Sugar

I watch a lot of weird films and read lots of weird books. Most of it, I just nerd-out with myself, but occasionally I find something that really strikes a chord.

The Truth About Fiber for Yoga Students

Fiber is the secret to eating more, weighing less, and feeling better. “But what is fiber, anyway – is it just bran?”

Top 5 Foods in America

According to the USDA, here’s a shortlist of the most-consumed foods (in no particular order)