Avoid These Health Foods

There's an old saying that if someone goes out of their way to tell you how honest they are, it's almost a sure sign they are not. With health foods, particularly those making health claims on the labels, the same often applies.

Truth About Sugar

I watch a lot of weird films and read lots of weird books.

The Truth About Fiber for Yoga Students

Fiber is the secret to eating more, weighing less, and feeling better. “But what is fiber, anyway – is it just bran?”

Top 5 Foods in America

According to the USDA, here’s a shortlist of the most-consumed foods (in no particular order)