Healthy Hummus Recipe

  • 1-2 People, makes 500 ml (2 cups)

4 cups cooked chickpeas

½ cup raw tahini paste

½ cup cold pressed olive oil

Juice of 1 lemon

A tiny piece of garlic

1.5 tsps Sea Salt

½ tsp black pepper

A pinch of chilli (optional)

1 cup water


It would be perfect if all the ingredients came from organic farming.


Put all the ingredients in a blender, and blend until smooth. Serve with fresh vegetables or salad.

A simple, easy and healthy snack

As far as healthy snacks go, homemade hummus served with fresh vegetables is as healthy as they come. Hummus is high in healthy fats, low in starch, and has a decent amount of healthy proteins.