Why Olive Oil May Not Be the Best Cooking Oil

Despite popular belief that olive oil is great for cooking, it actually has a very low flash point and must be handled with care. Is it healthy, then?

Why You Should Stay Away From Oats

The glycemic index of oats, this common breakfast food (just like many other morning favorites), is off the charts. Read why you should avoid oats.

Fruit Juice: Friend or Foe?

We want to minimize fructose in our diet. When you’re eating whole fruit people tend to not to overeat fructose. But fruit juice is another story.

Milk, Mucus & Inflammation

Many styles of yoga encourage a traditional, Indian vegetarian diet that is meat-free but includes lots of dairy. But here are the top (and very common) problems with it.