How I Lost 41 Pounds Doing Yoga

I lost 41 pounds during my first two months practicing yoga. It sounds impossible, I know, so just imagine how it felt to swim in your own clothes and suddenly have a visible jawline.

3 Sweeteners That Are Worse Than Sugar

I know you may be thinking: Isn’t white sugar the worst? But don’t be fooled by organic alternatives. Here are 3 sweeteners that are actually worse than white sugar when it comes to weight gain and sugar addiction.

Why You May Want to Rethink Cooking with Olive Oil

Despite popular belief that olive oil is great for cooking, it actually has a very low flash point and must be handled with care. Is it healthy, then?

Why I Never Eat Oats (or Any of America’s Favorite Breakfast Foods)

The glycemic index of oats, this common breakfast food (just like many other morning favorites), is off the charts. Read why you should avoid oats.