EPISODE 88: Flow States of Consciousness – Steven Kotler – Making Soup

Steven Kotler is a New York Times bestselling author, award-winning journalist, and co-founder and director of research for the Flow Genome Project. His books include the non-fiction works “The Rise of Superman,” “Abundance,” “A Small Furry Prayer”.

Listen & Learn:

  • What optimal states of consciousness are.
  • About reward-based happiness generating chemicals.
  • Correct breathing point during sun salutations.
  • How to not destroy cooking oils.

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