EPISODE 48: Paleo Diet & Yoga?

For those of you who don’t know, the Paleo diet is also referred to the Paleolithic or the caveman diet. It’s become very, very popular in the past 10 years, particularly, I would say, in the past 3 or 4 years. The CrossFit community has also grown really, really quickly, and all the CrossFit people are very much into the Paleo diet.

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