Want to support the show? Leave a review
The Lucas Rockwood Show
Lucas Rockwood
4,9 891 Ratings
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, founder of YOGABODY and The Yoga Teachers College.
Most adults need seven to nine hours of sleep per night, and we need good sleep quality as well, which means cycling through light, deep, and REM phases. While sleeping is the most natural of all human behaviors, many of us continue to struggle for a variety of reasons, including stress, anxiety, hormonal changes, and more. On this week’s podcast, you’ll meet a medical doctor whose work is focused on improving sleep for kids and adults.
Listen and learn:
- Sleep hygiene 101
- deal sleeping positions
- Kid vs. adult sleep – what changes?
- How to know when you need medical help
Links
ABOUT OUR GUEST
Dr. Sujay Kansagra specializes in sleep medicine. He is Director of Duke University’s Pediatric Neurology Sleep Medicine Program and author of a number of books, including My Child Won’t Sleep: A Quick Guide for the Sleep-Deprived Parent.
Like the Show?
- Leave us a review
- Check out our YouTube channel
![613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra](https://www.yogabody.com/wp-content/uploads/2024/03/613-Podcast_Thumbnail-768x768.jpg)
![613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra](https://www.yogabody.com/wp-content/uploads/2024/03/613-Podcast_Thumbnail-768x768.jpg)
![612: Stem Cells for Healing with Christian Drapeau](https://www.yogabody.com/wp-content/uploads/2024/03/612_Podcast_Thumbnail-768x768.jpg)
![611: Getting Started with Meditation with Ann Swanson](https://www.yogabody.com/wp-content/uploads/2024/03/611-Podcast_Thumbnail-768x768.jpg)
![610: Understanding Attachment Styles with Thais Gibson](https://www.yogabody.com/wp-content/uploads/2024/03/610-Podcast_Thumbnail-768x768.jpg)
![609: Why Everyone Can and Should Learn Anatomy with Justin Cottle](https://www.yogabody.com/wp-content/uploads/2024/02/609-Podcast_Thumbnail-768x768.jpg)
![608: The Importance of Community & Fitness with Greg Drach](https://www.yogabody.com/wp-content/uploads/2024/02/608-Podcast_Thumbnail-768x768.jpg)
![607: Change Your Diet, Change Your Mind with Dr. Georgia Ede](https://www.yogabody.com/wp-content/uploads/2024/02/607-Podcast_Thumbnail-20240213-8hejtrgxgl-768x768.jpg)
![606: The Future of Longevity Medicine with Dr. Charles Brenner](https://www.yogabody.com/wp-content/uploads/2024/02/606-Podcast_Thumbnail-768x768.jpg)
![605: Stem Cells & The Future of Healing with Dr. Jeffrey M. Gross](https://www.yogabody.com/wp-content/uploads/2024/01/605-Podcast_Thumbnail-768x768.jpg)
![604: The Future of Arthritis Treatments with Dr. Tonia Vincent](https://www.yogabody.com/wp-content/uploads/2024/01/604-Podcast_Thumbnail-768x768.jpg)