Listen to this weekly yoga talk show where Lucas Rockwood share flexibility and nutritional information for yoga students.

Detox Your Thoughts

EPISODE 415: Detox Your Thoughts The COVID-19 pandemic has dominated the news for months as a quiet crisis, one of mental health, has spread even faster and further. Depression, anxiety, and loneliness are at all-time highs. And what happens when you take away work, school, and social events on top of that? What happens when your usual support and self-care tools are unavailable to you?

How to Control Your Attention

EPISODE 414: How to Control Your Attention How is it possible that with social distancing, telecommuting, and almost zero social events right now, you can still go an entire day and get nothing done. Exercise was forgotten, healthy meals didn’t happen, and the work projects continue to pile up. Can you relate?

Understanding Madness

EPISODE 413: Understanding Madness Susannah was an ambitious young adult starting an exciting life in New York City when she began having seizures, experiencing a bout of mania and depression, and even hallucinating. After nearly a month of hospitalization, she was wrongly diagnosed with bipolar disorder before eventually being diagnosed with a rare auto-immune condition that was affecting her brain.

Men with Meaning & Purpose

EPISODE 412: Men with Meaning & Purpose What do you call a man who cannot perform, provide, and protect? Many people would call him a loser. It’s true that men have it easier in some areas with greater access to income and opportunities, but that often comes with the price tag of loneliness, isolation, and mental illness.