Listen to this weekly yoga talk show where Lucas Rockwood share flexibility and nutritional information for yoga students.

The Story of a Mouth Breather

EPISODE 419: The Story of a Mouth Breather What do snoring, crooked teeth, and mouth breathing have in common? All these conditions can indicate or even predict a whole series of chronic health problems down the road. James Nestor began his study into breathwork in the extreme world of freediving and breath holding, but he eventually came full circle to focus on the power and necessity of healthy, balanced breathing – something often lacking in our lives.

The Power of Ritual

EPISODE 418: The Power of Ritual Swipe down your newsfeed, and you’ll see ideology and group-think dominate nearly every other conversation. As the world becomes more and more digital, we’re simultaneously becoming more tribal.

Time Off

EPISODE 417: Time Off “You can have anything you want in life, but you can’t have everything.” Most of our biggest dreams are totally unsustainable, but they come with a price. Want six-pack abs? Are you willing to skip carbs and spend 2 hours a day in the gym each day?

The Children of the Future

EPISODE 416: The Children of the Future “I don’t know the meaning of life, but I know the purpose of life. It is to create more life.” – Jay Belsky