Listen to this weekly yoga talk show where Lucas Rockwood share flexibility and nutritional information for yoga students.

The Pleasure Gap – Women’s Inequality in the Bedroom

EPISODE 408:The Pleasure Gap – Women’s Inequality in the Bedroom “Sex without love is as hollow and ridiculous as love without sex.” – Hunter S. Thompson

Adversity into Advantage

EPISODE 407: Adversity into Advantage As I get older, I appreciate the struggles of my past almost as much as the successes. And here’s my question for you: What if your greatest weakness can be transformed into your greatest strength?

How Successful People See the World

EPISODE 406: How Successful People See the World I ran out of laundry detergent last week and couldn’t motivate myself to walk 20 steps to the store to buy more. Why?

Premature

EPISODE 405: Premature Once a month I have to tell a pregnant yoga student that she cannot practice in our studio, cannot hang upside down in the Yoga Trapeze, or practice long-hold, passive stretches in our Gravity Yoga classes.