Yoga Trapeze® Yogi Hangout

In yoga we don't often incorporate a lot of hanging exercises.

Anyone Can Become Flexible – Secret #1 of 7

Anyone Can Become Fl

Can’t Sit Crossed-Legged? Try These 2 Poses for Tight Hips

I used to be the guy who sat like Quasimodo, but now I can comfortably take full lotus for an hour or more at a time without changing my posture. Try these two hip-opening Gravity Yoga poses to your unlock tight hips.