Age Less /
Live More
Online Conference | 7-9 Jan 2025
Free Registration
Aging is rarely a slow, steady process. Instead, it hits us in strong bursts in our forties or sixties – or both. If you’re feeling the physical challenges of age like I am and are determined to do something about it, the Age Less / Live More Conference is for you.
Here’s what you’ll learn
The impact of metabolic changes
Have you noticed that what used to keep you feeling fit and energized in your twenties and thirties doesn’t seem to work the same way anymore? Changes in metabolism, lifestyle, and hormones can all play a role. We’ll explore why these shifts happen and share practical strategies to adapt—without obsessing over every calorie or measuring every step.
Muscle matters
Muscle is important throughout life, but it’s crucial as we age. You’ll learn the role of muscle mass for bone health, metabolic health, mobility, sickness resilience, and quality of life. Most importantly, you’ll learn how to safely start building muscle at home.
Flexibility is crucial
To avoid the “old man shuffle”, to keep your joints pain-free and happy, and to enjoy the activities you love, mobility is crucial. In the first half of life, most people do OK without much thought. In middle age and beyond, you really need a protocol to follow.
Hormones change, will you?
Women, your estrogen is going to drop, and yes, men you’ll lose testosterone. And then there’s cortisol, insulin, and the hunger hormones leptin and ghrelin. It’s easy to get lost in the biochemistry, but during the conference, you’ll learn to understand your options and how to keep your chemical body balanced.
Sleep impacts everything
If you’re overwhelmed by all the conflicting advice about sleep hacks, rigid bedtime routines, and “perfect” sleep habits, you’re not alone. During this discussion, we’ll focus on how the quality and quantity of the sleep you get impacts your body, mind, and overall health, and the principles of healthy sleep that can help you get the rest your body truly needs.
Mental health matters most
You can be glowing with physical health but feel dead inside. Mental health has reached an all-time low with many of us feeling lonely, isolated, anxious, and depressed multiple times a week – or even daily. There’s no quick fix, but there are very specific actions you can take that will improve your mental health and help get you on the right path back toward peace and balance.
Age is not just a number. It’s your body changing, and we all need to learn and understand our changing biology to live our best, healthiest lives. In recent years, I’ve become obsessed with this concept of healthspan, living our best lives for as long as we can. My entire aim is to squeeze as much juice from this wonderful life, and if you can relate, this conference is for you.
Free Registration
How it works
This is a three-hour per day, three-day live streaming event that includes guided yoga classes, guest lectures with experts, breathing sessions, meditation, and ample time for Q&A so you can get help with your specific challenges. This is not a medical advice conference or an initiation into any health or diet tribe. Instead, we’ll focus on real-world roadmaps that allow you to dance with your own biology – instead of fighting and struggling.
Schedule*
| Day 1 | Day 2 | Day 3 | |
|---|---|---|---|
| 09:00 | 09:00 – 09:30 am Hamstrings Freedom Yoga Class |
09:00 – 09:30 am Happy Hips Yoga Class |
09:00 – 09:30 am Happy Back Yoga Class |
| 09:30 | 09:30 – 10:00 am Introduction to Breathing Exercises |
09:30 – 10:00 am Breathing Exercises for Digestion & Sleep |
09:30 – 10:00 am Breathing Exercises for Concentration & Focus |
| 10:00 | 10:00 – 10:30 am Stress Resilience with Dr. Chloe Carmichael |
10:00 – 10:30 am Better Mobility in 2025 with Dr. Ariele Foster |
10:00 – 10:30 am Building a Mindfulness Practice with Professor Willem Kuyken |
| 10:30 | 10:30 – 11:00 am Live Expert Q&A |
10:30 – 11:00 am Live Expert Q&A |
10:30 – 11:00 am Live Expert Q&A |
| 11:00 | 11:00 – 11:30 am Understanding your Hormones with Dr. Suzanne Gilberg-Lenz |
11:00 – 11:30 am How to Optimize Your Sleep with Professor Russell Foster |
11:00 – 11:30 am Deep Core & Pelvic Floor Strength with Trista Zinn |
| 11:30 | 11:30 – 12:00 pm Live Expert Q&A |
11:30 – 12:00 pm Live Expert Q&A |
11:30 – 12:00 pm Live Expert Q&A |
| 09:00 | 09:00 – 09:30 am Hamstrings Freedom Yoga Class |
|---|---|
| 09:30 | 09:30 – 10:00 am Introduction to Breathing Exercises |
| 10:00 | 10:00 – 10:30 am Stress Resilience with Dr. Chloe Carmichael |
| 10:30 | 10:30 – 11:00 am Live Expert Q&A |
| 11:00 | 11:00 – 11:30 am Understanding your Hormones with Dr. Suzanne Gilberg-Lenz |
| 11:30 | 11:30 – 12:00 pm Live Expert Q&A |
| 12:00 |
| 09:00 | 09:00 – 09:30 am Happy Hips Yoga Class |
|---|---|
| 09:30 | 09:30 – 10:00 am Breathing Exercises for Digestion & Sleep |
| 10:00 | 10:00 – 10:30 am More Mobility in 2025 with Dr. Ariele Foster |
| 10:30 | 10:30 – 11:00 am Live Expert Q&A |
| 11:00 | 11:00 – 11:30 am How to Optimize Your Sleep with Professor Russell Foster |
| 11:30 | 11:30 – 12:00 pm Live Expert Q&A |
| 12:00 |
| 09:00 | 09:00 – 09:30 am Happy Back Yoga Class |
|---|---|
| 09:30 | 09:30 – 10:00 am Breathing Exercises for Concentration & Focus |
| 10:00 | 10:00 – 10:30 am Building a Mindfulness Practice with Professor Willem Kuyken |
| 10:30 | 10:30 – 11:00 am Live Expert Q&A |
| 11:00 | 11:00 – 11:30 am Deep Core & Pelvic Floor Strength with Trista Zinn |
| 11:30 | 11:30 – 12:00 pm Live Expert Q&A |
| 12:00 |
*All session times are displayed in Eastern Standard Time (NYC), check your timezone here
Meet the Speakers
Dr. Suzanne Gilberg-Lenz
Board Certified OB-GYN
Dr. Suzanne Gilberg-Lenz is an integrative OB-GYN, speaker, and author known for her holistic approach to women’s health. She emphasizes combining modern medical science with alternative practices, such as Ayurveda, to offer a comprehensive health framework. A leading advocate for menopausal health, Dr. Gilberg-Lenz founded the Menopause Bootcamp, an initiative designed to empower women through education and community support. She is highly respected for her work in integrating evidence-based holistic care into conventional medicine.
Visit her website or follow her on Instagram
Professor Russell Foster
Professor of Circadian Neuroscience
Professor Russell Foster, CBE, FRS, is an award-winning British neuroscientist renowned for his research on circadian rhythms and sleep. He serves as Professor of Circadian Neuroscience, Director of the Sleep and Circadian Neuroscience Institute, and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He has authored over 290 scientific papers and several popular books, including Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health.
Discover more about his work here.
Trista Zinn
Personal Trainer
Trista Zinn is a personal trainer specializing in pelvic health and core reprogramming. After being diagnosed with stage 2 prolapse, she sought non-surgical treatment and discovered the HYPOPRESSIVE® technique. Trista traveled to Spain and the UK to receive training. With over 25 years in the fitness industry, she is dedicated to promoting the benefits of HYPOPRESSIVE® Fitness to both women and men.
Visit her website or follow her on Instagram
Professor Willem Kuyken
Professor of Mindfulness and Psychological Science
Willem Kuyken is a British/Dutch clinical psychologist renowned for his work in mindfulness and psychological science. He holds the Ritblat Professorship at the University of Oxford and directs the Oxford Mindfulness Centre. Professor Kuyken has published over 150 journal articles and is among the top 1% of cited scientists in his field. His research focuses on preventing depression and promoting mental health throughout life.
Discover more about his work here
Dr. Ariele Foster
Physical Therapist
Ariele Foster is a doctor of physical therapy and an interdisciplinary yoga teacher with over two decades experience helping people recover from injuries, manage chronic conditions, and rehab from surgeries. She has led workshops and retreats globally, developed a popular yoga YouTube channel, and is recognized for teaching evidence-based yoga anatomy and self-myofascial release.
Discover more about her work here
Dr. Chloe Carmichael
Psychologist
Dr. Carmichael is a licensed clinical psychologist based in New York City, specializing in stress management, relationship issues, and self-esteem. She has been featured as an expert in a host of publications and shows, including The New York Times, Forbes, Vanity Fair, and ABC Nightline, and is the author of Nervous Energy: Harness the Power of Your Anxiety.
Visit her website or follow her on Instagram
Frequently Asked Questions
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