Yoga Trapeze Pose Instructions


Getting started?

While inversion yoga can look intimidating at first, it’s actually simple and fun. Let’s take a look…

Read More ›

Let’s Get Inverted!

Going upside down is great for relieving tension on your spine and boosting your energy.

Read More ›

Strengthen Your Core

While best-known for its use in inversions, The Yoga Trapeze is just as effective for building abs of steel. In this short beginners sequence below, you’ll learn some simple, yet powerful, exercises for developing abdominal strength.

Read More ›

Back Bends

Whether you love or hate backbends we all need to do more of them! Learn some variations on classic yoga backbends that will give you a totally different stretching experience and hopefully allow you to go deeper than you thought possible.

Read More ›

Hip & Shoulder Openers

The yoga trapeze is an amazing and powerful at-home inversion therapy tool. It allows you to use gravity and your own body weight to improve upper body strength, core strength, flexibility and much more.

Read More ›

Wild Yoga Trapeze Inversions

Inversions are often referred to as the “queen” of all yoga poses because they have so many healing benefits; but for students new to yoga, or just new to inversions, they can be quite challenging.

Read More ›