Does Flexibility Prevent Running Injuries? (Myth vs. Reality)

Myth: lack of flexibility causes running injuries

Reality: lack of flexibility leads to dysfunctional running postures that contribute (or even cause) common running injuries such as knee problems, shin splints, tendonitis, plantar fasciitis.

Solution: warm-up your entire body before you run and practice flexibility training after you run (or before bed) to maintain and improve functional mobility.

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