Top 10 Yoga Talk Shows
Here are the top 10 Yoga Talk Show episodes you must listen to


Episode 194:
The Science of Mind Over Body


Jo Marchant

Why is it that larger pills are more effective than smaller ones at treating illness? How could it be that longer doctor’s visits... Read More »


Jo Marchant

Episode 205:
Happiness vs. Intelligence


Raj Raghunathan

Most people claim “happiness” is one of their top priorities in life, but how many of us really take time to define what... Read More »


Raj Raghunathan

Episode 210:
Demystifying Core Strength


Dr. Sarah Ellis Duvall

Dr. Sarah Ellis Duvall is a physiotherapist specializing in core work, pelvic floor, functional movement, and injury prevention... Read More »


Dr. Sarah Ellis Duvall

Episode 152:
Eating Clean & Quitting Sugar


Tosca Reno

People use the term “eat clean” in different ways, but what does a healthy diet entail? One of the biggest challenges... Read More »


Tosca Reno

Episode 196:
The Death of Bread


Max Lugavere

You already know wheat is inflammatory, high glycemic, and allergenic for many people, but did you know that bread can... Read More »


Max Lugavere

Episode 197:
The Vegan, Veg & Paleo Debate


Lucas Rockwood

Food has become religion with missionaries telling you to drink kale smoothies, eat bacon, avoid chicken, and take pills... Read More »


Lucas Rockwood

Episode 202:
Sleep Hygiene: Engineering Better Rest


Dr. Raj Dasgupta

You know you should sleep 7 to 8 hours per night, but do you really sleep that much? And when you do, is the quality of... Read More »


Dr. Raj Dasgupta

Episode 186:
Habits of a Happy Brain


Loretta Graziano Breuning, PhD

When you experience happiness, your brain releases dopamine, serotonin, oxytocin, and/or endorphin. The curious things is... Read More »


Loretta Graziano Breuning, PhD

Episode 190:
The Science of Stress vs. Yoga on Your Brain


Mithu Storoni MD, PhD

Both “meditation” and “yoga” are buzz words in pop health circles, but both are actually categories of mind-body practices... Read More »


Mithu Storoni MD, PhD

Episode 135:
How to Hydrate Your Connective Tissues


Sue Hitzmann

When you feel stiffness, pain, and aches in your body, it can often be caused by connective tissue dehydration, a little-known... Read More »


Sue Hitzmann