- 2 People
- 45 Minutes
4 cups (600 g) pumpkin
2/3 cup (100 g) onion
2/3 cup (100 g) red pepper
1 tsp (5 g) ginger
1 cup (250 ml) oats cream
1 tbsp (15 ml) olive oil
pumpkin, sunflower, sesame and poppy seeds.
It would be perfect if all the ingredients came from organic farming.
Peel and large chop the pumpkin, onion and the red pepper. Remove all the pepper seeds.
Shred the ginger.
Place the pumpkin, onion and red pepper in a cooking pot and add 4 cups water. Add salt to taste. High-heat until it boils, then turn it down to a simmer. Cover the pot and allow to cook for 30 minutes.
Drain the vegetables and keep ½ cup (120 ml) of the cooking water.
Add the ginger, oats cream, olive oil and the cooking water.
Mix all the ingredients with the hand blender.
Serve the pumpkin cream in bowls and sprinkle the seeds on top.