Gisele shows you how to do the "Double Pigeon" pose, also know as "Fire Log" pose.
Chia-Ti demonstrates how to do the "Revolved Head-to-Knee" pose.
Chia-Ti demonstrates two variations of the Fish Pose. If you are a beginner,
In this short video, Chia-Ti shows you how to get into Dragonfly or Grasshopper pose.