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Working Towards Handstand

Morgan demonstrates a few preparations you can do...

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Compass Pose

Kirby demonstrates how to get into Compass or Sundial pose. This exercise is great for...

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Double Pigeon Pose

Gisele shows you how to do the "Double Pigeon" pose, also know as "Fire Log" pose.

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Revolved Head-to-Knee Pose

Chia-Ti demonstrates how to do the "Revolved Head-to-Knee" pose.