Yoga PMS Relief

In this quick and easy sequence, Sonia guides us through some excellent poses for relieving menstrual cramps and pain.

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Glowing Skin Sequence

This quick 4-minutes sequence is boosting and stimulating your circulation and skin.

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Yoga Runner Sequence

These 3 poses are great for runners as they target quadriceps, hamstrings, and hips. Tiffany shoes you how to stretch and engage the muscles in this quick 2-minute video.

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Yoga Sciatica Bends

In this video Tiffany shows us some great poses to relieve back pain. This sequence helps you build strength and flexibility in your lower back as well as provide alternatives to standard forward bends.

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Truth About Sugar

I watch a lot of weird films and read lots of weird books. Most of it, I just nerd-out with myself, but occasionally I find something that really strikes a chord.

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Oldest Yoga Teacher in the World? (she’s 96)

Instant access - free video of oldest yoga teacher in the world.... amazing woman, still strong and fit.

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How To Do The Splits in 3 Weeks

In this video, Lucas explains the basics behind the splits and the importance of stretching. Following these instructions you can work up to the splits in 3-4 weeks!

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Gymnastics Flexibility Recovery

When I first started YOGABODY, we catered exclusively to yoga students...

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Super Green Smoothie

In theory, you can. While it’s entirely possible to get all the nutrients you need from the foods you eat, it almost never happens.

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Yoga for Weightloss

Yoga for Weightloss – Basics for Beginners

In this 6-minute video Kirby gives us the basics for toning and firming your body with easy postures.

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