Truth About Sugar

I watch a lot of weird films and read lots of weird books. Most of it, I just nerd-out with myself, but occasionally I find something that really strikes a chord.

Read More

Oldest Yoga Teacher in the World? (she’s 96)

Instant access - free video of oldest yoga teacher in the world.... amazing woman, still strong and fit.

Read More

How To Do The Splits in 3 Weeks

In this video, Lucas explains the basics behind the splits and the importance of stretching. Following these instructions you can work up to the splits in 3-4 weeks!

Read More

Gymnastics Flexibility Recovery

When I first started YOGABODY, we catered exclusively to yoga students...

Read More

Super Green Smoothie

In theory, you can. While it’s entirely possible to get all the nutrients you need from the foods you eat, it almost never happens.

Read More

Yoga for Weightloss

Yoga for Weightloss – Basics for Beginners

In this 6-minute video Kirby gives us the basics for toning and firming your body with easy postures.

Read More

Yoga for Tight Hips

Yoga for Tight Hips – 5 Minute Post Work Sequence

In this video Kirby gives you a quick set of poses that is perfect for tight hips after long days of sitting or standing.

Read More

Yoga for a Flat Stomach

Yoga for a Flat Stomach

Want a slim waist and flat stomach? This short yoga sequence is perfect for toning your core.

Read More

Beginner’s Morning Yoga Sequence

Beginner’s Morning Yoga Sequence

This 20-minute yoga sequence is perfect for waking up in the morning and getting your blood flowing through your body.

Read More

Relieve Anxiety With Yoga

Relieve Anxiety With Yoga

In this video Kirby shares with us an awesome sequence to help relieve your anxiety. In just 6 minutes these simple poses can release energy and leave you feeling relaxed.

Read More