How To Do The Splits in 3 Weeks

In this video, Lucas explains the basics behind the splits and the importance of stretching. Following these instructions you can work up to the splits in 3-4 weeks!

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Gymnastics Flexibility Recovery

When I first started YOGABODY, we catered exclusively to yoga students...

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Super Green Smoothie

In theory, you can. While it’s entirely possible to get all the nutrients you need from the foods you eat, it almost never happens.

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Yoga for Weightloss

Yoga for Weightloss – Basics for Beginners

In this 6-minute video Kirby gives us the basics for toning and firming your body with easy postures.

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Yoga for Tight Hips

Yoga for Tight Hips – 5 Minute Post Work Sequence

In this video Kirby gives you a quick set of poses that is perfect for tight hips after long days of sitting or standing.

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Yoga for a Flat Stomach

Yoga for a Flat Stomach

Want a slim waist and flat stomach? This short yoga sequence is perfect for toning your core.

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Beginner’s Morning Yoga Sequence

Beginner’s Morning Yoga Sequence

This 20-minute yoga sequence is perfect for waking up in the morning and getting your blood flowing through your body.

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Relieve Anxiety With Yoga

Relieve Anxiety With Yoga

In this video Kirby shares with us an awesome sequence to help relieve your anxiety. In just 6 minutes these simple poses can release energy and leave you feeling relaxed.

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8 Steps to the Perfect Yoga Headstand

8 Steps to the Perfect Yoga Headstand

Chia-Ti guides us through the 8 steps to the perfect yoga headstand. This quick and easy video is great for intermediate levels of yoga students.

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Beginner’s Yoga Seated Sequence

Beginner’s Yoga Seated Sequence

This sequence is perfect for warming up the upper body and getting warmth and movement into the spine.

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