2015-03-31T13:54:47+02:00March 31st, 2015|
In this video, Lucas explains the basics behind the splits and the importance of stretching. Following these instructions you can work up to the splits in 3-4 weeks!
2015-03-30T13:36:16+02:00March 27th, 2015|
When I first started YOGABODY, we catered exclusively to yoga students...
2015-03-30T13:33:06+02:00March 26th, 2015|
In theory, you can. While it’s entirely possible to get all the nutrients you need from the foods you eat, it almost never happens.
2015-03-18T11:07:45+01:00March 2nd, 2015|
In this 6-minute video Kirby gives us the basics for toning and firming your body with easy postures.
2015-03-18T11:09:37+01:00March 2nd, 2015|
In this video Kirby gives you a quick set of poses that is perfect for tight hips after long days of sitting or standing.
2015-03-18T11:14:17+01:00March 2nd, 2015|
Want a slim waist and flat stomach? This short yoga sequence is perfect for toning your core.
2015-03-18T11:15:11+01:00March 2nd, 2015|
This 20-minute yoga sequence is perfect for waking up in the morning and getting your blood flowing through your body.
2015-03-18T11:16:12+01:00March 2nd, 2015|
In this video Kirby shares with us an awesome sequence to help relieve your anxiety. In just 6 minutes these simple poses can release energy and leave you feeling relaxed.
2015-03-18T11:17:59+01:00March 2nd, 2015|
Chia-Ti guides us through the 8 steps to the perfect yoga headstand. This quick and easy video is great for intermediate levels of yoga students.
2015-03-18T11:30:06+01:00March 2nd, 2015|
This sequence is perfect for warming up the upper body and getting warmth and movement into the spine.