Yoga Trapeze Tutorial – Trapeze Twist

Hop onto your trapeze, extend your legs out in front of you, and sit up nice and tall.

Yoga Trapeze Tutorial – Hip Opener

In this short video Dice Iida-Klein shows you how you can use the yoga trapeze to open your hips

Yoga Trapeze Tutorial – Upside Down

Inversion therapy is so incredibly effective, you only need as little as 7 minutes hanging upside down

Yoga Trapeze Tutorial – Yogi Hangout

In yoga we don't often incorporate a lot of hanging exercises. We do a lot of pushing, but not so many pulling motions.

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