The Science of Hamstring Flexibility

Do you struggle to touch your toes? You’ve probably got tight hamstrings and you need to train these tissues with stretching exercises.

De-stress at Your Desk – 10-Min Yoga Flow

Feeling overwhelmed and struggling to concentrate at work? This 10-minute yoga flow will down regulate your nervous system’s stress response, normalize your breathing, release muscle tension, and help you feel more in control.

12-Minute Yoga Flow for Sciatica

Movement is crucial for healing sciatica, but too much too soon – or the wrong type of exercise – can make your symptoms worse. This gentle, 12-minute flow is designed to relieve muscle tension, improve circulation, and slowly ease you back into your active lifestyle, hopefully without aggravating your condition.

How to Fix Bloating

Trying new foods or supplements in an attempt to improve your gut health can often make symptoms worse. This guide will help you make a more informed decision when it comes to adding more gut-friendly options to your diet.

Fix Your Focus – Try this 2-Minute Trick

Do you struggle to concentrate at work? This simple, balancing breathing practice could be the key to improving your productivity and helping you to get in the zone.

Why Your Calorie Math is Wrong

Counting calories to lose weight? Some variables can make calorie math more complex than you might think, screwing up your calculations and impacting your weight loss efforts. 

A Beginner’s Guide to Heart Rate Variability (HRV)

HRV has long been used as a metric in sport medicine, cardiology, and in anesthesiology, but thanks to the boom in wearable health tech, tens of millions of people are now waking up every morning to HRV readings on their phones and smartwatches. Discover how to use those readings for your health.

Try this One Move to Strengthen Your Pelvic Floor

Strong pelvic floor muscles are crucial in the bathroom, the bedroom, and they can even help contribute to better posture. The simple, but extremely effective squat walk in this guide, will help you gradually build strength and coordination in your pelvic floor.

Free Your Shoulders – Flexion & Extension Exercises

Do you have stiff shoulders? This can impact your posture, your movement patterns, and increase your risk of injury. Our modern lives, even active lifestyles, rarely include full range of motion shoulder exercises, so corrective exercises like these can be very helpful.

10 Proven Tips to Fix Your Sleep

If you struggle with a lack of sleep, poor sleep quality, or both, these expert tips could help you get back on track.

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