PHOTO: modern-day fruits are bred for sweetness, not nutrients. Skip fruit juice, focus on whole form, low-glycemic fruits.
Fruit Juice: Friend or Foe?
Today’s nutritional tip is about fruit juice. Fruit juice has recently become popular, specifically because there’s a few people on the internet or even
PHOTO: for anyone interested in optimal health, dairy should ring every possible warning sign—this is rarely a whole food and rarely a good addition to a healthy diet.
Milk, Mucus & Inflammation
Today’s nutritional tip is about milk. One thing that yoga students traditionally love is milk
PHOTO: don’t kid yourself into thinking alcohol is a “healthy drink” – it’s not. But if you do drink, there are ways to make it less unhealthy.
Alcohol, Toxins & What To Drink
Today’s nutritional tip is all about alcohol. This is a complicated topic of discussion
PHOTO: do you have to eat every 4 hours to lose weight? Are 3 meals-a-day important? The reality is “it depends”…
Meal Timing & How Often To Eat
Today’s nutritional tip of the day is all about timing of your meals. Traditional weight loss, fat-burning belief is
PHOTO: Nuts are a great source of protein, however, it’s always important to keep things in moderation – too much of anything can be harmful to your body.
Balancing your Protein
Today’s nutritional tip is about balancing your intake of protein. I talked about protein powders in a
PHOTO: protein powders are processed (by definition) so they are a complicated thing to try to add to a healthy diet.
Choosing Your Protein Powder
For today’s nutritional tip, I wanted to talk about protein powders. We get lots and lots of questions about what is the best
PHOTO: giving up dairy (instead of meat) can be a powerful first step toward optimal health
Reverse Vegetarianism 101
Today’s nutritional tip is about reverse vegetarianism. Reverse vegetarianism is a term I coined back in 2007, to talk about people who are moving towards a plant-based diet. They’re