Yogini’s in Bikinis: Will Social Media Ruin Yoga?

Yoga teachers often lament that social media has reduced yoga to a daily "yogini's in bikinis" photo competition.

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The Great Yoga Teacher “Shortage” of the 21st Century

Despite the fact there are as many as 50,000 new certified teachers each year, I've never met a good yoga instructor who had trouble finding work

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Why Big Yoga Brands are Not Owned by “Yoga People”

In 2013, Chip Wilson, the then CEO of Lululemon, made an offensive public statement about women's bodies in relation to his company's yoga pants.

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Yin Yang Energies

In yoga, we are constantly balancing yin and yang energies. Yin energy is the relaxation and expansive energy in your yoga practice.

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Best Juicer Best Blender

Lots of yoga students ask me, “What’s the best juicer or best blender to buy?” It’s a great question, and I’ll give you my 2 cents

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Successful Home Practice

There are so many fantastic at-home yoga and fitness programs available right now.

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Yoga Makes You Cry

One of my teachers shared a story recently of a student that started crying uncontrollably during her class.

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Stress Can Kill You

One of the most challenging things we all face in our lives is stress.

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Avoid These Health Foods

There's an old saying that if someone goes out of their way to tell you how honest they are, it's almost a sure sign they are not. With health foods, particularly those making health claims on the labels, the same often applies.

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Yoga Breathing 102

Ever wonder why people who sleep on their side always sleep on their RIGHT side? It’s because laying on your right side encourages left nostril breathing, which activates the right side of the brain and helps you relax.

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