Best Juicer Best Blender

Lots of yoga students ask me, “What’s the best juicer or best blender to buy?” It’s a great question, and I’ll give you my 2 cents

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Successful Home Practice

There are so many fantastic at-home yoga and fitness programs available right now.

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Yoga Makes You Cry

One of my teachers shared a story recently of a student that started crying uncontrollably during her class.

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Stress Can Kill You

One of the most challenging things we all face in our lives is stress.

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Avoid These Health Foods

There's an old saying that if someone goes out of their way to tell you how honest they are, it's almost a sure sign they are not. With health foods, particularly those making health claims on the labels, the same often applies.

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Yoga Breathing 102

Ever wonder why people who sleep on their side always sleep on their RIGHT side? It’s because laying on your right side encourages left nostril breathing, which activates the right side of the brain and helps you relax.

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Bad Alignment and Yoga Injuries

It’d be great if your back NEVER hurt, if your knees never had twinges, and your shoulders never ached…

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The Truth About Fiber for Yoga Students

Fiber is the secret to eating more, weighing less, and feeling better. “But what is fiber, anyway – is it just bran?”

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Top 5 Foods in America

According to the USDA, here’s a shortlist of the most-consumed foods (in no particular order)

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Is It Safe To Be Vegan

Dr. Ellsworth Wareham (a 50-year vegan) retired from his medical practice at age 95.

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