Articles

Best Juicer Best Blender

Lots of yoga students ask me, “What’s the best juicer or best blender to buy?” It’s a great question, and I’ll give you my 2 cents

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Successful Home Practice

There are so many fantastic at-home yoga and fitness programs available right now.

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Yoga Makes You Cry

One of my teachers shared a story recently of a student that started crying uncontrollably during her class.

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Recipes

Green Machine: Pre-Practice Juice Recipe

Pre-practice, you don't want to eat anything heavy, but a green juice can be a great way to provide your body with essential nutrients

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Cauliflower Curry

The benefits of cauliflower go from being an antioxidant to promoting anti inflammation. This easy cauliflower curry will serve two people in just 45 minutes.

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Mushroom Cream

A study showed that substituting mushrooms for meat promoted healthy weight loss and improved nutrition. No better reasons to make this easy mushroom cream recipe.

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Videos

Bill Clinton Loses 24 lbs

When I saw this video with Bill Clinton, I was amazed to see how much healthier he looks.

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Your Brain on Coffee

As a former coffee junkie, I’ve become obsessed with researching how long-term, heavy caffeine intake affects us…

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Yoga PMS Relief

In this quick and easy sequence, Sonia guides us through some excellent poses for relieving menstrual cramps and pain.

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Nutritional Tips

Stay Away From Oats


PHOTO: oatmeal looks healthy, but it’s really just a gooey ball of starch.

Stay Away From Oats

For today’s nutritional tip, I wanted to talk about oats, like oatmeal, steel cut oats, and all the different forms of oats that you hear about. Oats look really healthy. […]

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Fruit Juice: Friend or Foe?


PHOTO: modern-day fruits are bred for sweetness, not nutrients. Skip fruit juice, focus on whole form, low-glycemic fruits.

Fruit Juice: Friend or Foe?

Today’s nutritional tip is about fruit juice. Fruit juice has recently become popular, specifically because there’s a few people on the internet or even […]

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Milk, Mucus & Inflammation


PHOTO: for anyone interested in optimal health, dairy should ring every possible warning sign—this is rarely a whole food and rarely a good addition to a healthy diet.

Milk, Mucus & Inflammation

Today’s nutritional tip is about milk. One thing that yoga students traditionally love is milk […]

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Yoga Talk Show

EPISODE 151: Healing Herbs for Yoga Students

Find out all about the benefits of herbal medicine

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EPISODE 150: Ayurveda 101: Discover Yoga’s Ancient Sister Science

Discover yoga's ancient sister science, Ayurveda, often referred to as traditional Indian medicine.

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EPISODE 149: Lift Like a Girl (strong!)

Everyone from trainers to medical doctors is touting the benefits of lifting, not just for cosmetic reasons, but for metabolic health, hormonal health, bone density, and more.

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Pose Charts
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Infographics
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