PHOTO: modern-day fruits are bred for sweetness, not nutrients. Skip fruit juice, focus on whole form, low-glycemic fruits.
Fruit Juice: Friend or Foe?
Today’s nutritional tip is about fruit juice. Fruit juice has recently become popular, specifically because there’s a few people on the internet or even […]
PHOTO: for anyone interested in optimal health, dairy should ring every possible warning sign—this is rarely a whole food and rarely a good addition to a healthy diet.
Milk, Mucus & Inflammation
Today’s nutritional tip is about milk. One thing that yoga students traditionally love is milk […]
Moringa is known as the “miracle tree” due to its many healing properties. With over 92 macro and mirco-nutrients, nearly every part of the tree can be used to heal and sustain life.
Pop health losing weight advise tells us to, "eat less and exercise more" - but research has shown this rarely works.