How to Use the Yoga Trapeze

The Yoga Trapeze is an inversion tool that can help reduce back pain, improve flexibility and range of movement, relieve stress and tension, and increase your upper body strength. You can also use it to HAVE FUN!

This Week in Yogaland Issue 12

Stuff Yoga People Want to Know – December 9th Edition

This Week in Yogaland Issue 11

Stuff Yoga People Want to Know – December 1st Edition

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Artichokes Recipe

Artichokes are an amazing source of magnesium and vitamin C, while low in calories! Pair them up with green peas and the meal becomes a great source of vitamins B6 and A!

Cochayuyo Noodles

Increase your protein intake with these amazing cochayuyo noodles! They have over 100% of the US Recommended Daily allowances for fiber, calcium, iron, magnesium and iodine.

Carrot Almond Pate

Carrot and Almond Paté 4 People 35 Minutes Ingr

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Brain Booster Smoothie

Do you need a brain booster or to balance your hormones? If yes, this recipe is for you!

Working Towards Handstand

Morgan demonstrates a few preparations you can do...

Compass Pose

Kirby demonstrates how to get into Compass or Sundial pose. This exercise is great for...

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Nutritional Tips

Why Olive Oil Might Not Be “the Best” Cooking Oil

Why Olive Oil Might Not Be “the Best” Cooking Oil

Stay Away From Oats

PHOTO: oatmeal looks healthy, but it's really just

Fruit Juice: Friend or Foe?

PHOTO: modern-day fruits are bred for sweetness, n

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Yoga Talk Show

EPISODE 225: Inflammation: Kryptonite for Your Health

Chronic inflammation is a precursor to a myriad of diseases and illness, and the foods and lifestyle.

EPISODE 224: Does Ethical, Eco-Friendly Protein Exist?

By 2050, we'll have 9 billion people on the planet, and we cannot feed them with chicken, pigs

EPISODE 223: Tension & Trauma Releasing Exercises [TRE]

How many people do you know who live stress-free lives without any tension or trauma?

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Pose Charts
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