Articles

Yogini’s in Bikinis: Will Social Media Ruin Yoga?

Yoga teachers often lament that social media has reduced yoga to a daily "yogini's in bikinis" photo competition.

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The Great Yoga Teacher “Shortage” of the 21st Century

Despite the fact there are as many as 50,000 new certified teachers each year, I've never met a good yoga instructor who had trouble finding work

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Why Big Yoga Brands are Not Owned by “Yoga People”

In 2013, Chip Wilson, the then CEO of Lululemon, made an offensive public statement about women's bodies in relation to his company's yoga pants.

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Recipes

Green Machine: Pre-Practice Juice Recipe

Pre-practice, you don't want to eat anything heavy, but a green juice can be a great way to provide your body with essential nutrients

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Cauliflower Curry

The benefits of cauliflower go from being an antioxidant to promoting anti inflammation. This easy cauliflower curry will serve two people in just 45 minutes.

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Mushroom Cream

A study showed that substituting mushrooms for meat promoted healthy weight loss and improved nutrition. No better reasons to make this easy mushroom cream recipe.

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Videos

Free Yoga in India Video – Inspiring!

Check out this incredible and inspiring yoga video!

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Bill Clinton Loses 24 lbs

When I saw this video with Bill Clinton, I was amazed to see how much healthier he looks.

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Your Brain on Coffee

As a former coffee junkie, I’ve become obsessed with researching how long-term, heavy caffeine intake affects us…

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Nutritional Tips

Stay Away From Oats


PHOTO: oatmeal looks healthy, but it’s really just a gooey ball of starch.

Stay Away From Oats

For today’s nutritional tip, I wanted to talk about oats, like oatmeal, steel cut oats, and all the different forms of oats that you hear about. Oats look really healthy. […]

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Fruit Juice: Friend or Foe?


PHOTO: modern-day fruits are bred for sweetness, not nutrients. Skip fruit juice, focus on whole form, low-glycemic fruits.

Fruit Juice: Friend or Foe?

Today’s nutritional tip is about fruit juice. Fruit juice has recently become popular, specifically because there’s a few people on the internet or even […]

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Milk, Mucus & Inflammation


PHOTO: for anyone interested in optimal health, dairy should ring every possible warning sign—this is rarely a whole food and rarely a good addition to a healthy diet.

Milk, Mucus & Inflammation

Today’s nutritional tip is about milk. One thing that yoga students traditionally love is milk […]

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Yoga Talk Show

EPISODE 156: BONUS EPISODE: Box Breathing Class

Just to mix things up a little at The Yoga Talk Show, this week, Lucas will lead you through a guided yoga breathing exercises called, Box Breathing.

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EPISODE 155: Woman Dives 90 Meters in One Breath

Learn more about Pranayama, and how breathing can lead to personal and even spiritual experiences.

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EPISODE 154: Meet the Grandmother of Yoga: Indra Devi

Discover more about the exceptional life of Indra Devi who is affectionately referred to as the grandmother of modern yoga.

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Pose Charts
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Infographics
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