Articles

Successful Home Practice

There are so many fantastic at-home yoga and fitness programs available right now.

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Yoga Makes You Cry

One of my teachers shared a story recently of a student that started crying uncontrollably during her class.

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Stress Can Kill You

One of the most challenging things we all face in our lives is stress.

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Recipes

Cauliflower Curry

The benefits of cauliflower go from being an antioxidant to promoting anti inflammation. This easy cauliflower curry will serve two people in just 45 minutes.

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Mushroom Cream

A study showed that substituting mushrooms for meat promoted healthy weight loss and improved nutrition. No better reasons to make this easy mushroom cream recipe.

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Vegan Winter Pie

This easy to make recipe will warm up any winter. It contains potato, celery, sprouted lentils, leek, onion and so many more natural and healthy ingredients.

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Videos

Yoga PMS Relief

In this quick and easy sequence, Sonia guides us through some excellent poses for relieving menstrual cramps and pain.

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Glowing Skin Sequence

This quick 4-minutes sequence is boosting and stimulating your circulation and skin.

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Yoga Runner Sequence

These 3 poses are great for runners as they target quadriceps, hamstrings, and hips. Tiffany shoes you how to stretch and engage the muscles in this quick 2-minute video.

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Nutritional Tips

Stay Away From Oats


PHOTO: oatmeal looks healthy, but it’s really just a gooey ball of starch.

Stay Away From Oats

For today’s nutritional tip, I wanted to talk about oats, like oatmeal, steel cut oats, and all the different forms of oats that you hear about. Oats look really healthy. […]

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Fruit Juice: Friend or Foe?


PHOTO: modern-day fruits are bred for sweetness, not nutrients. Skip fruit juice, focus on whole form, low-glycemic fruits.

Fruit Juice: Friend or Foe?

Today’s nutritional tip is about fruit juice. Fruit juice has recently become popular, specifically because there’s a few people on the internet or even […]

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Milk, Mucus & Inflammation


PHOTO: for anyone interested in optimal health, dairy should ring every possible warning sign—this is rarely a whole food and rarely a good addition to a healthy diet.

Milk, Mucus & Inflammation

Today’s nutritional tip is about milk. One thing that yoga students traditionally love is milk […]

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Yoga Talk Show

EPISODE 147: Life on the Run

Running and injuries go hand-in-hand, but it’s such a fundamental, functional movement practice - and so good for you - there must be a way to spend your “life on the run.”

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EPISODE 146: Can the Moringa Tree Stop World Hunger?

Moringa is known as the “miracle tree” due to its many healing properties. With over 92 macro and mirco-nutrients, nearly every part of the tree can be used to heal and sustain life.

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EPISODE 145: How to “Cool” Your Body’s Inflammation

Pop health losing weight advise tells us to, "eat less and exercise more" - but research has shown this rarely works.

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Pose Charts
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Infographics
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