Frequently Asked Questions

Liquid Energy B

Take in the morning with or without food
Put a dropperful under your tongue, hold it there for 30-60 seconds, and then swallow—that’s it!
Liquid Energy B contains Methylcobalamin, the same form of B12 as found in the human body. It is extracted through the natural fermentation of beet root and cranberries, hence the sweet taste. It has natural cinnamon flavoring, purified water and vegetable glycerin – no additives, no preservatives, no junk!
Yes, this product is manufactured in the United States in a US FDA-approved facility that is GMP certified (good manufacturing practices). Each batch undergoes quality control analysis for contaminants and purity that are reviewed by both our 3rd party lab and our own internal staff. As a supplement, B12 is water soluble and extremely safe. There is no known toxicity, and it’s one of the top 10 vitamin supplements worldwide.
One dropperful per day is sufficient.
Vitamin B12 has been shown to increase energy, mental focus, and mood for some people. The most pronounced effects are usually felt during initial use and many indicate there was a deficiency to begin with.
Yes, it’s always best to check with your doctor before beginning any new change in diet including supplementation.

 

Yoga Trapeze

Orders and Shipping
The special offer we have currently is FREE SHIPPING! (USA only) when you purchase the trapeze. The trial does not include shipping, and this varies depending on location.
Unfortunately, we have no control over local taxes (wish we did!) but usually this item has little or no taxes in most countries.
The dimensions for the trapeze in the shipping box are:
10 x 7 x 4 ¾
4.1 lbs.
If you like the trapeze and decide to keep it, after those 30 days we will charge you $99 (which is $68 off normal price).
The trial is limited to one per household, but of course, you can order as many trapezes as you like.
The product is shipped from California, USA.
Email us at help@yogabody.com to receive return instructions.

Trapeze Set-up
The simplest way to install is using an exposed beam in your house, garage or porch. Also a swing set works (the bar) or a tree branch. With that setup, you can setup in literally 1 minute. You just hang the rope over, and hook in. You can see the setup instructions here.
Please use the link below to help you with this installation.
Yoga Trapeze Bolt Set-up
We suggest about hip height, so that you can get in and out without difficulty.
From the carabiner to the base of the trapeze it is about 50 inches. The longest handle is approximately 53 inches. However you should allow for more space when hanging the trapeze, as the ropes add at least 6 inches or so.
Yes, many people use this as a simple way to hang the trapeze. We also sell a great removable bar that is great for people looking for an easy way to hang the trapeze. Check out this page for more information.
We generally recommend that you stand with your arms outstretched. If you then bend your arms at the elbows and point your hands at a 90 degree angle towards the ceiling, this is the distance between bolts.
Yes of course, and many people prefer to hang it outside. Because it can be easily set-up and taken down, many people love to take it for afternoons in the park or time in the backyard.

General Questions
We have student of all ages, including in their 60′s and 70′s using The Yoga Trapeze, but for sure talk to (and trust) your doctor.
The trapeze has been tested for about 450 lbs, although the strength of where you hang it is generally the limiting factor. Please be sure that wherever you hang the trapeze can support your weight.
If the trapeze is digging into either your back or your thighs it means you have not positioned it correctly. When you sit in the trapeze it should only cover a small area, from your upper thighs to the middle of your bottom. Imagine you are sitting in a tire swing – this is how you should position yourself in the trapeze (see the picture above). Be sure to check out our tutorials and videos to get all the proper alignment instructions.
The trapeze can certainly help with back pain and flexibility. To get rid of the lower back pain we would suggest starting with a few minutes a day just hanging upside down, it’s good for your spine and it feels great. Just try to do daily stretching, even just 15 minutes a day – that will make a big difference.
Inversions are usually not recommend for people with high blood pressure, but check with your doctor as that is not always the case.
For some people, inversions can make them feel a bit dizzy at first. Your body simply has to adjust, and after a little while practicing, you should be able to use the trapeze without any nausea or dizziness. Take your time, go slowly, and remember to breathe. Drink lots of water and don’t forget to listen to your body. Most people find this sensation passes very quickly.
There’s no reason this should be a problem, but as always, listen to your body.
Yes, be sure to remove all the carabiners. It is machine washable. Be sure to put it on a low temperature and hang dry it.
You do not need to, however for poses that utilize the ground it is probably nicer to have a mat beneath your feet/arms.
Currently our only trapeze classes are in Barcelona. However, we are in the process of expanding and are looking into various opportunities.

Trapeze Exercises

Find our free tutorial videos and our photo tutorials

We also have premium-access DVD, USB and Online Videos (downloadable) available here.

You can do both. To get traction on your spine just hanging is great. If you want to start doing some passive backbends which are really powerful, you can start to do other exercises. In terms of engaging your core, you can do a lot of different core exercises as well, like inverted crunches and inverted dips but we suggest you separate the two activities.
Supported side splits is a really intense pose you can do in the trapeze. It usually takes a minute or two just to get down in it, and you use the trapeze to lower yourself down, reaching your arms above your head and lowering yourself down slowly.
You’ve got to be really, really careful with your neck. In terms of using the yoga trapeze, we would certainly suggest having someone assist you. Be sure to take it very slow; no fast movements, no dynamic movements. Use the gravity traction, just the passive hangs in the trapeze. Just make sure you have someone nearby who can support you if you feel like you need some support.
Inverting on yoga trapeze is very easy, just take it slow and gently lower yourself back while holding the long handles. Wrap your legs around the trapeze and hook your feet. If you hook your feet correctly you should be completely secure. If you are worried, have a friend there to spot you the first time until you build confidence. Check out our tutorial videos for a better idea of how to do this.
In theory, yes, you can do a back flip. It’s not really what it’s designed for. We wouldn’t recommend it for that, but we would recommend passive back bends.

 

Flexibility Kit and YB Stretch

It comes with full access to our Gravity Yoga Video Series online, a digital copy of the YB Handbook, a bottle of YOGABODY Stretch Supplement, Corky the Block™ and 2-in-1 Super Strap.
It is best not to take the supplement throughout pregnancy and/or breastfeeding, unless it was approved by your doctor.
No, it contains a natural form of sulfured, MSM, which should not be used by people with kidney problems.How long does it take to see results?
We recommend taking at 10 a.m. and 3 p.m.
Either is fine, but if you have a sensitive stomach or experience stomach upset, take with meals.
The recommended dose is 2-3 capsules twice daily (or as suggested by your healthcare provider) with plenty of water. Avoid taking in the evening, as it may disrupt sleep.
No, you’ve got to stretch. If you don’t stretch, you might notice some health benefits, but you won’t notice any flexibility gains.
Some students notice effects right away, but as a general rule, after 1-2 weeks people usually can usually noticed the benefits, provided of course you are doing your stretches.
For some people, yes, for this reason you should not take after 5 p.m. and if you notice disturbed sleep, do not take after 3 p.m.
Yes, Stretch contains a safe and natural combination of vitamins and minerals to support yoga students. All are water soluble.
This happens to some students at first but usually passes within a couple days. Do try to take with food as that will help and consider taking less capsules at first as your body adjusts.
If you have kidney problems or sulfur/sulfa allergies, Stretch is not recommended.
The de-mineralization of the body happens with age, stress, and toxic exposure. For younger people, it’s rarely an issue and we do not recommend use of Stretch.
No, it’s an all-natural formula that provides you with nutritional support specifically for connective tissues.
Stretch is nutritional support, so yes, you can take whether you are practicing or not that day.
Most people don’t drink enough water as it is, when you’re taking supplements that are water soluble, you need to make sure you’re properly hydrated. Also, it’s crucial for flexibility.
No, stretching makes you flexible. Stretch formula provides nutritional support.
We do not use any flow agents or fillers in the capsules (99% of manufactures do). This means the color and consistency of the product varies and is not consistent. It also means you get no additives, preservatives or fillers.
We micro-batch all our formulas. Often, your purchase is less than 3 months old and never more than 6 months old. Freshness is essential for potency and effectiveness.
Absolutely – 100% guaranteed. YOGABODY Stretch is not some big pharmaceutical company trying to cash in on consumers’ ignorance or hoping for the placebo effect to carry them to the bank. YOGABODY Stretch is formulated by me, a yoga teacher, specifically for yoga students, and it makes practice easier. Period.
There is no magic pill for flexibility, but YOGABODY Stretch has been shown to optimize flexibility, meaning that students often feel loose and limber – as though they’ve been practicing for 30 minutes or so – before they even begin class. Because of this, students say their practices are more efficient with less time spent warming up and more time spent lengthening and stretching.
YOGABODY Stretch comes in 800 mg vegetarian (microcrystalline cellulose) capsules that are easy to swallow. If you don’t like swallowing capsules, open them up, mix the powder with water, and drink quickly (it’ll taste quite bitter).
Each ingredient in YOGABODY Stretch is a super food in and of itself, but the combination of these ingredients is what makes it so effective.

 
Here’s what it contains:

  • MSM (methylsulfonylmethane)
  • Triple Green Blend (organic spirulina, organic chlorella, barley grass juice extract)
  • Ultra-Sorb Vit C (ascorbic acid buffered with calcium abscorbate)
  • Trace Mineral Uptake Enhancers
My business is an extension of my life – I’m a vegan, an organic farm supporter, and an optimistic environmentalist – so whenever possible, we buy organic or organically-grown ingredients. If it’s not natural, we don’t use it.
Just like broccoli, YOGABODY Stretch is non-addictive. Like broccoli though, once you get into it, it’s really nice to have around the house.
It is an all-natural, water-soluble supplement. Very rarely (less than 1% of case study participants), users experience an upset stomach which can easily be avoided by decreasing the dosage or taking the capsules with food until your body adjusts. NOTE: People with sulfur allergies or kidney disease should contact their doctor before use. Also if you’re on medications or pregnant, seek professional advice.
No stimulants. No painkillers. No hocus pocus. Many students notice a boost in energy from YOGABODY Stretch, but not at all like the artificial, anxious energy boost like that of caffeine or other stimulants. It’s believed that the energy boost comes from increased oxygen in the blood and the blast of nutrients that YOGABODY Stretch delivers in ideal ratios. NOTE: Avoid taking at least 3 hours before bedtime as it may inhibit sleep.
If you take more than 4-6 capsules per day, you’ll urinate out the excess. Taking large doses should be avoided since this will put unnecessary strain on your organs of elimination.
Absolutely, 100% vegetarian & vegan. We are officially registered with the Vegan Society. Change your diet, change the world.

 

Digital Products

Thank you for your order! So sorry that you have not received your information yet! The reasons for it could be:
  • It may have gone in your spam folder. Have you checked your Spam Folder? Your log-in details may be hiding there.
  • Did your purchase go through? Sometimes your purchase may have not been 100% completed.
  • Please check with your bank to see if the funds were successfully withdrawn.

 

Orders and Payments

No, we accept paypal, all major credit cards and bank transfers, but we're unable to accept checks or money orders.
We have 1-year satisfaction guarantee for every purchase. This means if for any reasons (or no reason at all) you're unhappy, just return your purchase for a full and prompt refund.
Thank you for purchasing from us! We try to ship your products within 24 hours of purchase. Domestic Orders (US Delivery) usually take between 4-7 business days to arrive after the ship date. You can track your order by visiting www.usps.com and entering your tracking number (provided in your delivery confirmation email). International Orders (Non-US Delivery) usually takes between 7-18 business days to arrive after the ship date. With international shipping we use USPS, because it almost always means that in general you’ll have a lower shipping charge. However, the one downfall is that the tracking is delayed. You can use your tracking number (provided in your delivery confirmation email) to track your order by visiting: www.usps.com
We are more than happy to help you with any refunds or exchanges that you need. Just send us an email at help@yogabody.com and explain how we can help you.

Thank you!

We don’t send our orders to Kenya, Mauritius,Cyprus, Italy, Bahrain, Liberia, Monaco, Saint Barthelemy, Saint Martin and Austria. Our customers couldn´t receive their orders, so we stopped sending our products there.

 
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