EPISODE 134: Anatomy in Action: Get to Know Your Tissues
Prefer to download? Download
Want to learn more about functional anatomy, yoga, movement, and how all this impacts your range of motion and flexibility? Join Lucas Rockwood & Dr. Andreo Spina as they dive deep into soft tissue work, stretching vs flexibility, the nervous system, and much more.
Dr. Spina holds a Bachelor of Kinesiology from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic and completed a two-year post-graduate fellowship in sports sciences.
In addition to being both the creator and head instructor of Functional Anatomic Palpation Systems (F.A.P.™), Functional Range Release (F.R.®) Techniques, and Functional Range Conditioning (FRC)™, Dr. Spina has also authored chapters in various sports medicine textbooks, is a published researcher, and internationally renowned speaker on the topics of manual therapy, soft tissue assessment and treatment, mobility/flexibility training, and physical conditioning.
In this Show, You’ll learn:
- How we can maximize the efficiency of our anatomy so that we can improve movement and maintain health.
- All about functional range release and functional range conditioning, and why they are relevant for yoga students and athletes
- Why our actual soft tissue length and elasticity play such an important role when it comes to range of motion
Links & References from the Show
- Write to us email@example.com