EPISODE 102: How to Be a Healthy Vegetarian, Eliminate Vitamin & Mineral Deficiencies

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Have you ever wondered why some people look and feel great on a plant-based diet long term while most people end up quitting? Trevor Justice has dedicated a large portion of his life promoting a healthy vegetarian lifestyle and is the director of The Vegetarian Health Institute.

In this Show, You’ll learn:

  • The truth about B12
  • 1 simple trick for absorbing iron
  • Where to get Vit D in plant foods
  • The big problem with Omega-6 plant oils

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