Listen to this weekly yoga talk show where Lucas Rockwood share flexibility and nutritional information for yoga students.

EPISODE 231: Finding Happiness with Technology

If you've ever completed goal-setting activities, no doubt "happiness" appeared on the top of your list.

EPISODE 230: Don’t Believe in Vitamins? Listen to this

Many health fanatics claim that they, "don't believe in supplements," as if micronutrients were a belief

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