Listen to this weekly yoga talk show where Lucas Rockwood share flexibility and nutritional information for yoga students.

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EPISODE 188: How to Power Pose for Confidence

Have you ever found yourself in the middle of an important meeting or speaking engagement paralyzed with anxiety

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EPISODE 187: Salt, Sugar, Fat

Corporate giants like Coca-Cola, Kraft, and Kellogg’s dominate the food and beverage industries,

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