Listen to this weekly yoga talk show where Lucas Rockwood share flexibility and nutritional information for yoga students.

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EPISODE 200: Hot & Cold Therapy for Yoga Students

If you want to start an argument among yoga students, just mention the phrase "hot yoga." Love it or hate it..

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EPISODE 199: Home Grown Mushrooms

Many of us go to great lengths and great expense to obtain organic and locally-grown foods, but the leftovers including