Listen to this weekly yoga talk show where Lucas Rockwood share flexibility and nutritional information for yoga students.

EPISODE 213: Minimal Footwear for the Modern Yoga Student

Yoga students invest hours on functional flexibility, strength, and mobility, but the moment

EPISODE 212: Warrior Style Yoga with a Former Navy Seal

You might think of yoga and the military as polar opposites, but the rigor of military training and

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