5 Questions to Ask Before Choosing a Yoga Teacher Training School
5 Questions to Ask
Yoga for Back Pain
Do you have back pain? Yoga can help decompress and release tension in your back. Learn the yoga exercises that can help ease pain from disc and SI joint problems, sciatica and more.
Insurance
For Yoga Teachers College Diploma holders and Certified Yoga Trapeze Instructors, insurance is a must. The main reason teachers don’t get insured is because they worry it will be complicated and/or expensive to do so.
Ankle to Knee Hip Opening Stretch
When you're locked up in your hips, sitting and squatting are uncomfortable and the tightness can contribute (or even cause) back pain, knee problems, and other mobility issues.